So many people have often wondered what hypnosis is? To start, hypnosis is not magic, It is in fact a science and a natural state of consciousness.
Everyone passes through this state right before falling asleep and right before you awake. Everyone can be hypnotized, some people more susceptible than others. One hour of hypnosis is equivalent to eight hours of sleep.
It is often described as a deep state of relaxation and one of the best feeling someone will ever experience. Hypnosis is simply self hypnosis, the hypnotist is simply the guide.